Fitness
From park workouts to mountain missions, Jove Fitness builds more than just functional strength.
Current Weekly Schedule:
Run/Hike Specific Strength Sessions + High Intensity Conditioning
When: Thursday evening 6.30pm-7.30pm. Look out for weekend specials too
Focus: Conditioning and run/hike focussed strength with a general bias on legs, core and shoulders
Meeting Point: The Latchmere Pub
Level: Fitness sessions are scalable and appropriate for all abilities
Injury Prevention
We don’t have any of these sessions in the programme yet but stay tuned for the new year. Expect to see less intense workouts focussed on mobility, core and leg strength (particularly muscles around knee joints and lower back)
More to come…
As membership grows, Jove Fitness will expand to feature a wide variety of training sessions so keep an eye out for new sessions in the schedule!
Build fitness in the parks of London to take on epic and unforgettable adventure trips, feeling confident no matter what the conditions. See Jove Adventure for the latest events.
Ready to start your fitness journey? Jove Fitness sessions are included as part of Jove Club membership (*some special events e.g. where we use a venue, may have a supplemental charge). The best part? Not only can you improve your everyday fitness, but with Jove Club membership you can run, climb and socialise all for epic adventure events.
All abilities are welcome. Join the Jove Fitness club today and prepare for something extraordinary!
We prepare you for both daily challenges and epic adventures, taking your fitness journey from Battersea Park to Britain's most demanding landscapes and beyond. Whether you're new to outdoor training or an experienced athlete, our expert-led sessions create the foundation for both urban fitness and wild adventures.