Date: Saturday 25 April 2026 (meet at 10am)
Location: Hampstead Heath, UK (meet at Hampstead Heath overground station)
Duration: Half day (trail run + pub lunch)
Level: Beginner friendly - this is not meant to be a training run or even that much of a challenge… Not sure if it’s for you? Read on…
Cost: FREE - you have to pay for your lunch but the activity is free.
Join us on Hampstead Heath for a spring trail run finishing with a well-earned pub lunch/some drinks at the Spaniards Inn.
Hampstead Heath is one of London’s most iconic wild spaces: a mix of winding woodland trails, open heathland, and rolling hills with some of the best views across the city. It’s got some great beginner trails, uneven paths, a bit of mud when it’s wet, and just enough elevation to keep things interesting!
This is a social run first and foremost. We’ll keep the pace easy, stick together as a group, and regroup regularly so no one gets left behind. Afterwards, we’ll head to The Spaniards Inn.
One of our recent social trail runs on Box Hill
Why Join This Run?
This will be a very chilled run - we promise! There’s no expectation - we’ll go as fast as the slowest person, walk the hills and just enjoy being outdoors. If you want a challenge, take a look at some of our trips… We just want to:
Get off-road in Spring
Get a bit of trail running experience
Have a social
Get a pub lunch which always tastes better after some time outside
The Run
We’ll start at the station and finish at the Spaniards Inn which is an iconic pub in heart of the Heath. You’re free to stay as long as you like or walk back to the station as a group.
Expect:
Broad, gentle trail running with some very muddy sections!
A few very steady climbs
A really slow pace - we’re not training or challenging ourselves here
Meeting point: Hampstead Heath overground
Distance: ~8-10km (route options depending on the group and conditions)
Pace: Social / we don’t care about going quickly!
Lunch: We aim to get to the pub for 11.30pm/12pm - people can stay as long as they like.
Post-Run Lunch 🍻
We’ll finish at ‘The Spaniards Inn’ which is an iconic Hampstead pub.
Who’s It For?
This one’s ideal if:
You want to try trail running
You’re bored of road running
You want something social without committing to a full weekend
If you can run 5km at any pace, you’ll have no problem joining us for this run.
How to Book?
Hit the button and complete the form - remember, it’s free!
Kit List
Essential gear:
Trail running shoes - don’t go and spend money on trail shoes if you’ve not done it before - road shoes are okay - you might just have to be extra careful on some of the wetter sections.
Weather-appropriate running clothes (would recommend wearing a cap if raining as well as sunny)
Small running backpack or belt - we would suggest carrying a small pack with the following (dependent on temperature!):
Snacks
Waterproof jacket (weather dependent)
Thin fleece in a waterproof bag
Small jacket in a waterproof bag
Water bottle (minimum 500ml)
Phone for emergencies
Recommended extras:
Spare clothing in case it rains for the journey home
Spare socks + shoes
Money for pub/cafe