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The
Adventure
Ready
System
A free 65-page guide covering how to train for the outdoors, plan and prepare for any adventure — hiking, trail running, mountaineering and beyond — and find the right challenges to get you started.
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65
Pages
Free
To download
All
Experience levels
What's inside
65 pages.
Zero filler.
Train for the outdoors
Most fitness advice is built for the gym, not the mountain. This section covers exactly what to focus on — how to build the aerobic capacity and functional strength that actually translate to performance outside.
Prepare for adventure
How to plan a route, choose the right kit, build your experience progressively, and stay safe when things get serious — whether that's hiking, trail running, mountaineering, or anything in between.
Sample workouts
Ready-to-use sessions you can start this week. No complicated kit, no gym membership required — just structured work that builds the base you'll need for bigger days out.
Adventures to get you started
A selection of hikes and trail runs to try as your fitness grows. Chosen to give you early wins and build the confidence to take on bigger challenges.
What people are saying
“I used the Adventure Ready system to prepare for a family trip in the mountains. The training section was brilliant — by the time we got there, I wasn't just keeping up, I was leading from the front.”
Connor H.
“It removed all the guesswork. I always wanted to do bigger adventures but had no idea where to start. After reading this I felt genuinely confident about planning and safety for the first time.”
Fran R.
“I downloaded this expecting a generic fitness guide — it's far more than that. The planning and safety sections especially are things I wish I'd had years ago. Read it before you book anything.”
Calvin F.
About the author
Written by
Freddie Sankey
Freddie has a passion for fitness and adventure. He spent 6 years as an officer in the Royal Marines where he led elite soldiers and trained them to operate in the hardest of environments.
Importantly, he spent a further 6 years working gruelling hours in the city for a demanding US bank. He's seen both worlds and knows just how hard the weekly grind can be.
This system has been made and refined to work for busy people like you, who should never feel like they can't keep dreaming of epic adventures & challenges — the kind that keep you up at night with excitement.
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